Hello! I am excited about finally launching this blog after more than a decade of talking about how nutrition and lifestyle modifications can help reduce the risk for people needing surgery or suffering from type 2 diabetes, obesity and high blood pressure.
So many doctors, patients and friends were asking for this information. I am excited about what the future holds and hopeful for the impact that this information will have on the lives of so many people.
Here’s a list of items that I have become fond of. Most of them are for the kitchen and represent efficiency in my busy life. Feel free to use this list as a foundation for starting your own. Clicking the item names will take you to the stores where an example of each item can be viewed or purchased directly. ENJOY!
The items with a (*) are items that I tend to use more than 3x per week. The other items can be purchased over time, or as recipes call for them, to spread out the cost. You should be able to get started for less than $100.
